by the RN's of Let Mommy Sleep

Sleeping through the Night

A bereavement doula, sometimes referred to as a death doula or grief doula, is a trained professional who provides emotional, physical, and spiritual support to individuals and families experiencing the loss of a loved one. This course covers the anticipation of death of the newborn to the grieving process, ensuring that those affected are supported during this challenging time.

How to prepare the family home to be safe and efficient when baby arrives. Includes: 1. room set-ups for safety, ease of feeding and diaper changes 2. creating a safe (and still cute!) nursery 3. cleaning schedule and products that are non-toxic and helpful 4. healthy recipes for postpartum recovery

Pelvic floor therapy has gained more attention recently due to a growing understanding of its importance in women's health, particularly around pregnancy, childbirth, and aging. Historically, issues like incontinence or pelvic pain were underreported and underdiagnosed; even used as a punchline about life after giving birth or aging. But with advances in medical research and honest conversations, we now have options and education to keep this vital area healthy.

Throughout pregnancy and postpartum, twins and their families have specific needs. This class gives postpartum caregivers evidence-based education, tips and tricks to support families with twins.